Training and Preparation
KAATSU Training
Twice daily KAATSU Training sessions while working at this desk or on his computer has two major benefits: KAATSU enables rapid recovery from long, sustained workouts and his vascular tissue (capillaries, veins, arteries) remains elastic.
Swimming & Walking
Every day, without failure, he is either moving in the water (in a pool or the Pacific Ocean) or walking along the beach or in the sand at least 4 total hours per day. On days, he is mentally or physically fatigued, this discipline is vital.
Logistics
The logistics of traveling 1,200+ kilometers over 88 days and selecting points along Shikoku that are safe to enter and exit the ocean around the island are daunting and require all kinds of contingency plans and coordination among the support team.
KAATSU TRAINING VIDEOS - TAKING INSPIRATION FROM USERS
I was overwhelmed with joy...
“It just seemed like my muscles responded in such an amazingly positive fashion,” said farmer and athlete Ken Crouse who was diagnosed with Stage 4 squamous cell carcinoma. He faced rapid muscle loss and a battle for survival. But through daily movement, integrative therapies, and consistent use of KAATSU, he didn’t just recover—he rebuilt. Now approaching 70, Ken is back in the gym, on the farm, and on the pickleball court—stronger, leaner, and more resilient than ever. In this raw and powerful interview with Barrett Johnson, Director of Operations for KAATSU, Ken shares how KAATSU helped him: 1. Reverse muscle wasting—25 lbs of pure lean muscle gained back. 2. Train with lighter weights and more reps without burnout. 3. Support heart health and improve arterial flexibility. 4. Reclaim energy, confidence, and everyday strength. 5. See visible toning results—for both him and his wife
“I thought I was losing my dad…until KAATSU.”
Puja Bansal talks about her father’s miraculous recovery after years of surgeries, infections, and immobility. Her 80-year-old father was bedridden—facing amputation and losing hope—until Puja discovered KAATSU. Puja shares how KAATSU helped her father reclaim his strength, walk again, and regain his life. If you’ve ever felt helpless watching a loved one struggle, learn how KAATSU taps into the body’s innate ability to heal—without intense workouts or invasive treatments. This isn’t just a recovery tool—it’s a resilience revolution.
I thought she was dead...
Bonnie Stoll was the driving force behind Diana Nyad’s 165 km swim from Cuba to Florida at age 64. Bonnie reflects on the grit, resilience, and innovative tools that supported this record-breaking feat and how KAATSU helps heal and recover for athletes. If you’re an athlete, a dreamer, or someone seeking inspiration to overcome challenges, Bonnie’s journey will resonate deeply.
KAATSU is a game changer
Dave Carlson was skeptical of KAATSU—until injuries forced him, along with his friends and family, to give it a try. From overcoming severe back pain and cutting down on chiropractor visits to building muscle without hitting the gym, Dave tells his journey and how KAATSU transformed his life, helping him recover faster, stay fit, and inspire others to find relief and strength in ways they hadn’t thought possible. He also shares how KAATSU supported his mother’s arthritis management and improved her A1C levels and how KAATSU speeds up recovery from cuts, injuries, and even tattoos.
Dealing with loss...
Tina Newman’s heartfelt journey of healing and strength in her 60’s. Discover how KAATSU played a pivotal role in helping Tina cope with the profound grief and PTSD after losing her beloved husband, Tim. From simple at-home exercises to everyday activities, KAATSU has transformed Tina’s life, helping her regain muscle tone, improve circulation, and find joy in movement, and how it has become an integral part of her daily routine.
A profound transformation...
Experience the inspiring tale of Joe Lowrey, a Green Beret and Purple Heart recipient who defied the odds after surviving a headshot in battle against the Taliban in Afghanistan. Listen to his astonishing journey of recovery using KAATSU. His remarkable tale showcases resilience, strength, and the unbreakable human spirit.
My pain has decreased
Doreen battled debilitating nerve pain, chronic fatigue, fibromyalgia, and Sjogren’s syndrome. She shares her incredible journey from struggling to walk her dog for a minute to enjoying daily 20-25 minute walks, as she regained her strength, reduce pain, and reclaim her life. From being the first woman chemical operator at Hoffman LaRoche to living on a boat, Doreen’s story is one of resilience and determination.
I need to have that!
Bill Maeda ( @Billmaedahawaii ) tells about his experience with KAATSU and how KAATSU has revolutionized his training, recovery, and overall performance. Bill shares candid insights and surprising revelations about how this innovative technology has transformed his health journey.
How I train as a professional athlete with KAATSU
Brandon Fischer is a world class swimmer at the age of 38. He has competed in the U.S. Olympic Trials and won international competition. He showcases his dedication and skill at the highest levels of the sport. Discover how Brandon uses KAATSU to boost his performance and sustain peak physical condition.
This tech changed my life...
Steven Klein (The “SuperKonnector”) integrates KAATSU into his daily routine to amplify health, recovery, and strength effortlessly. Steven explains why KAATSU is his ultimate biohacking tool with just 10–15% of his max weight and why KAATSU is safer and more effective for building muscle over 50.