While basic core-strength exercises including planks, crunches, sit-ups, bridges, and abdominal presses can be done on land or in gyms, KAATSU users (especially competitive and fitness swimmers, water polo players, lifeguards and surfers) can also do a variety of core-strength and shoulder exercises in the pool. Use a Bosu Ball and KAATSU Aqua Bands –

Mike Allcord is an experienced Dive Master at the New England Aquarium who spends a lot of time in the Giant Ocean Tank, a huge tank simulating a Caribbean coral reef where bonnethead sharks, sea turtles, stingrays, moray eels, barracuda, and many smaller reef-living fish reside. The 77-year-old hardened veteran of the open water is

There all kinds of various applications of KAATSU the original BFR. KAATSU Aqua Bosu Ball Kicking with KAATSU Specialist Shotaro Shimazaki at McGaugh Pool in Seal Beach, California doing KAATSU Aqua Bosu Ball sprint kicking (both freestyle and breaststroke) with KAATSU Aqua Bands on legs (with 25 Base SKU + 200 Optimal SKU pressures). KAATSU

KAATSU users focus on three primary areas. KAATSU protocols differ slightly for each of these 3 areas: 1. Athletic Performance: to improve speed, stamina, strength, muscle size or change BMI. 2. Rehabilitation: use together with physical therapy for people with broken bones, torn ligaments, tendons, or muscles. 3. Recovery: used for jet lag, insomnia and

After the recent successes of Michael Andrew at the 2018 USA Swimming Phillips 66 National Championships in Irvine, California, there are various creative exercises that swimmers and water polo players can do to increase their strength, speed and racing stamina with KAATSU Aqua Bands, a KAATSU Nano, and a Bosu Ball while having fun. KAATSU

Michael Chadwick in lane 5 in the 100m Freestyle Final at the 2019 TYR Pro Swim Series in Clovis, California. Michael Chadwick in lane 6 at the 100m Freestyle Final at the 2017 arena Pro Swim Series in Atlanta, Georgia. Michael Chadwick has been a top competitive swimmer from his young teenage years in Charlotte,

On May 12th 2016, Steven Munatones had a heart attack (i.e., ventricular fibrillation arrest, atypical thrombus, and a myocardial infarction in the left anterior descending artery) at his home. After he awoke from the induced coma, Arctic Sun protocol, and a stent implanted in his left artery and was released from Hoag Hospital in Newport

Cory Keirn DPT demonstrates using the KAATSU Cycle 2.0 and the KAATSU Aqua Bands for an at-home workout based on the principles and protocols of KAATSU the original BFR.

Cory Keirn DPT demonstrates how to use inflated KAATSU Air Bands with a Noodle in a swimming pool as a form of innovative aqua therapy.